This Mum Runs...

I run almost every day. This is not a brag or a challenge to others but merely a statement of fact.

Running has been my go to exercise ever since I was an awkward teenager trying to battle the weight gain that the new found freedom to choose my own lunch had inflicted, but it was always a battle to get myself out the front door and meet the 'three times a week' target that I had imposed upon myself.

However, since having my second child, running has ceased to be a chore and has morphed into something of a love affair. It enables me to take time out of my hectic and all-consuming life (which I love) as a working mother and centre myself. It allows me to reflect on everything that has happened, everything that is currently being endured and everything great that is still to come. It enables me to breathe which is ironic because often I physically cannot. .

I was recently asked by a friend to give my reasons for running in a three word story for the purposes of Instagram and it was something I had never really dwelled upon before but on reflection I think I narrowed it down to the most important three reasons:

1. For me
Since being diagnosed as a type 1 (insulin dependent) diabetic I have struggled with the lack of control that I have over my own health and all the problems that the future may present for both myself and my family. Running has given me both an outlet for my anxious energy and a way to increase my body's sensitivity to insulin thereby reducing the likelihood of damaging high blood sugars. What is not to like?

2. For him
My husband is a natural runner and could easily leave me behind in a competitive race but we regularly book the babysitter and take a few hours to plan the future while we plod our way through a scenic few miles. So many life decisions have been made in our running shoes.

3. For them
Apart from keeping me fit and energised I think that having my children see me being committed to doing something that is hard; something that I am not the best at but something that I love and makes me feel better is good. My daughter can often be found telling her nursery friends to run around more as her "Mummy loves it and it is sooooo good for you!" I sometimes think it is a shame she doesn't recognise that attribute in vegetables, but i'll take it.  

The Ultimate Running Partner (and the toddler)